Monthly Feature: Stress resiliency

It is important to recognize the ways you experience stress. This can be:

• Physically
• Emotionally
• Behaviourally

Physical stress symptoms can manifest in many ways, such as:

• Muscular tension
• Physical weakness
• Increased or suppressed appetite
• Fatigue and much more

I can help you identify your physical symptoms and manage your stress through suitable stress resiliency activities. Feel free to contact me if this is something you want to explore.

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