Monthly Feature: Water

Water is vital to us as we are made up over 50% water. It can be found in liquids, fruits and vegetables; hence why we must consume these foods.

Water is a base for chemical reactions, especially in our bodily functions, e.g. digestion.

Also, some vitamins are water soluble meaning they are transported through the body via the bloodstream. They are:

• Biotin
• Folate
• Niacin
• Pantothenic acid
• Riboflavin
• Thiamine
• Vitamins B6/12
• Vitamin C

It is therefore important to stay hydrated and consume additional water when exercising to help prevent muscle cramps. However, water in excess of one's needs can also be an issue.

Please, feel free to contact me if you would like to know more.

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